***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC (4:30-8:30AM)
S - cup Greek yogurt w/blueberries (8;30AM)
S - 1/2 cup peanuts (10:30AM)
L - egg and ham w/cheese (12:30AM)
S - 
D - chicken stir fry (4:30PM)
S - 1/2 cup carbSmart ice cream (5PM)

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
Standing at the computer to work all day

Howdy everyone 

Decaf protein coffee

Turkey bacon

Cheddar cheese

Decaf protein coffee

Leftover pizza. Ate toppings only. Pepperoni & mushroom 

mini carrots

3 chocolates

Greek yogurt 

fried egg

few French fries

1 slice well buttered rye toast 

bacon

vanilla protein smoothie 

vites: all in

fluids: 90 oz

Awesome day!  : )