***Saturday Bites, Vites & Exercites***

MajorMom
on 7/4/15 2:30 am - VA

Happy Independence Day!  ...with liberty and justice for all.

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
S - cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup Greek yogurt
D - cider, BBQ ribs, sweet corn on-the-cob, and salad
S - 1/2 cup CarbSmart ice cream


VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
housework, laundry, cooking for a crowd...and, chasing grandbabies

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 7/4/15 6:32 pm - Warner Robins, GA

Happy Birthday America!!! 

Ham cubes fried in butter

protein decaf coffee

a chunk of cheddar cheese

protein decaf coffee

toppings off 2 large slices of pepperoni & mushroom pizza

too many cookies

protein decaf coffee

Hubby's famous cheeseburger

grilled corn

baked beans

cole slaw

handful of M&M w/ peanuts (Red, white & blue edition)

vanilla protein smoothie 

vites: all in

fluids: 90 oz.

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 7/5/15 2:27 am - VA

 I hope you had a great 4th of July!  : )

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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