***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - tuna salad
D - steak and green beans
S - CarbSmart ice cream
S - peanuts
S - Greek yogurt....I need to start going to bed at 8PM

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work

 

Happy Thursday, last day off back to work tomorrow, but not till 11pm so I'm not sure that counts lol

Bites:
1/2 cottage cheese, small fruit cup, 1 slice toast, 2 breakfast sausages and some garden tomato

few cheezies with scrabble

salmon with potatoes and corn

brownie

Vites: all in

Exercites: nothing, lots of walking while getting groceries, I think that counts

Did I mention, my broken toe is still very tender, I am still wearing flip flops because I can't get a shoe on yet, I hope it gets better soon, this is my third week of discomfort with it.

Susan C

 

Good luck with that toe, I know how much it hurts to break one.  : (

 

Howdy.

Protein decaf coffee

Turkey bacon

Cheese sticks

Protein decaf coffee

Deli: 1/2 corned beef & Swiss on rye

Few chips

Protein decaf coffee

sausage link

insides of other 1/2 of corned beef sandwich 

Sriracha Shrimp

1 Rolo, 2 Hershey's kisses 

protein decaf iced coffee

vites: missed afternoon batch

fluids: 90 oz.

I bet you don't miss a batch of vites often.  ; )