***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg, bacon and sausage
S - Greek yogurt w/blueberries
S - salad
S - protein shake (30g)
S - peanuts
D - bunless beef hotdogs and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
none

 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg, bacon and sausage
S - Greek yogurt w/blueberries
S - salad and small piece of lasagna
S - protein shake (30g)
S - peanuts
D - bunless beef hotdogs and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

 

Excellent start.  : )

 

Happy Sunday,

Bites:

protein shake

hamburger 

banana 

cheezies with scrabble

Graves;

orange

hamburger

chocolate bar

yogurt and berries and granola

banana

Vites: all in

Exercites: none

Susan C

Very nice!  : )

 

Mani/pedi day. Already wrecked the mani. Geesh, you can't take me anywhere.

protein decaf coffee

leftover slices of corned beef

protein decaf coffee

2"x2" square of cheddar cheese

2 slices of deli ham

greek yogurt w/ blueberries 

protein decaf coffee

Meatloaf 

corn

au gratin potatoes 

chocolate hazelnut protein smoothie 

small sticky bun w/ a ton of butter

vites: working on bedtime batch

fluids: maybe 80 oz.

 

If someone could design a protective glove for immediately post-mani they would make a killing!