***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB - Greek yogurt w/blueberries
S - protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - 1 1/2 fried chicken thighs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all working

 

It's Friday, do the happy dance 

Protein decaf coffee

Turkey bacon

spicy cheese curds 

Protein decaf coffee

Hodge podge lunch: leftover spicy chicken from Chinese take out.

Ham & Swiss roll ups

few bites of fried rice

handful of chips

mini carrots 

mini snickers & Milky Way (1" size)

Protein decaf coffee

greek yogurt

crockpot roast

few fried potatoes 

steamed broccoli 

GF pretzels

Planned:  Protein decaf coffee

vites: 1/2 the bedtime batch done.

fluids: 100 oz.

Great day!  : )