***Wednesday Bites, Vites & Exercites***

MajorMom
on 8/26/15 3:12 am, edited 8/27/15 2:11 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB - 
S - protein coffee (30g)
S - 
L - Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
D - leftover Chinese food
S - CarbSmart ice cream w/peanuts on top
S - 1/2 cup peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
walking to HQ building and back

 

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 8/26/15 5:43 pm - Warner Robins, GA

Happy hump day!

Protein decaf coffee

Turkey bacon

Protein decaf coffee

Chinese take out: spicy chicken

few bites of fried rice

mini cupcake 

Protein decaf coffee

toppings off 2 slices of extra cheesy pepperoni pizza 

1 small scoop of ice cream

vanilla protein smoothie 

vites: all in

fluids: 100 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 8/27/15 2:09 am - VA

Excellent!  You did good!

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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