***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - chef salad
S - popcorn
S - 1/2 cup Greek yogurt
D - 2 bunless beef hotdogs w/cheese and onions
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending at bedtime

EXERCITES:
1 - 15 minute walks, 10 leaning push-ups, 10 squats and stretches
standing at the computer working all day

Happy Friday,

Bites:

a nut oatmeal type cereal 

yogurt and berries and a bit of granola

salmon burger

salad

chocolate bar

ice cream sundae

Vites: all in

Exercites: really sore arm so took it easy

Susan C

tried a new brand of protein powder it was gross I through it away

Yeah, I noticed today was a little low on protein. I hope you have better luck finding a protein powder.

• B: egg, toast, 1/2 quaker oatmeal bar
• L: greek yogurt w/ crushed graham cracker
• D: probably leftover salmon and potatoes
• S: carb smart ice cream bar
• 3-4 protein shakes
• some SF jello and popsicles

VITES: 2 of 4 batches in. slowly starting the iron in after a period of awful constipation

EXERCITES: went to the gym and did some arms, made a sorry attempt at planking, and jogged/walked on the treadmill for 25 min. i alternated between walking/jogging, but it was mostly jogging! don't like doing it, but it feels good that I can sustain it for a long time.

Not a thing wrong with walk-jogging. Keep at it. Great job today!  : )

Working at a different location, my schedule is off. Worked hard to catch up & get it all in.

Protein decaf coffee

Cheddar cheese sticks

Protein decaf coffee

Chef salad heavy on the proteins - chunks of grilled chicken, bacon,Swiss cheese

Donut

Toppings off 3 slices pepperoni & sausage pizza

Vanilla protein smoothie

vites: all in

Fluids: 90 oz.

Almost didn't get that donut in!    I know, it's how you maintain control. No worries.

It's the weekend. 

Bites:

B - protein shake
L - eggs and mayo - lazy persons egg salad
S - cottage cheese and crackers
D - crab cakes and potatoes
S - Complete Cookie
S2 - 2 parmesan crispy chicken strips

Vits - all in
Exercites - 90 minutes on the bike but it was like pulling my own teeth. I wanted to turn around after the first couple of miles let alone at each hill. I think I need
a day off - probably Sunday.

I admire you for your stick-to-it bike riding. So, take a break and get right back on.