***Friday Bites, Vites & Exercites***

MajorMom
on 10/2/15 4:32 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
standing at the computer all day working

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/2/15 7:18 pm - Warner Robins, GA

Yay Friday!!!

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Beef veggie soup
1/2 pastrami sandwich
Decaf protein coffee
Mini Reese cup & mini Almond Joy
Insides of a buffalo chicken cheese steak
Few fries
2 cookies
Decaf protein coffee
Almonds
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 10/3/15 2:23 am, edited 10/3/15 2:24 am - VA
MajorMom
on 10/3/15 3:04 am - VA

Looks good! :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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