***Friday Bites, Vites & Exercites***

MajorMom
on 11/27/15 1:23 am, edited 11/28/15 2:26 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and salad
S - popcorn
D - leftovers
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
3 - 15 minute walks and 30 leaning push-ups

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 11/27/15 7:09 am - Saskatoon, Canada

Happy Friday, a day off work for me, I need a day off.

today I am taking my son to the dr he has an infected leg and needs to get it looked at.

I am going to test drive another car

and I have to get groceries

not bad hey lol

Food

fried potatoes and breakfast sausage and 1 slice of toast

another sausage

few bites of salad

cold cut meat sub 6 inch

donut and sweet drink

Stomach sick and gassy and really didn't feel overly hungry today.

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 11/28/15 2:24 am - VA

I think the gluten and sugar would have gotten me too.  : (

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 11/27/15 7:13 pm - Warner Robins, GA

Happy Friday.  Took the fam to a historical town to see the sights and shop small. It's days like this I love my DS even more. 5 hours on my feet and nothing hurts.

bites:

Decaf protein coffee
Fried ham slices
1 slice of white pizza
1 slice. Of chicken/roasted peppers/balsamic drizzle pizza
Decaf protein coffee
1/2 ham & Swiss sandwich
Few chips
Pineapple
Brownie w/ small scoop of vanilla ice cream

Decaf protein iced coffee 

vites: all in

fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 11/28/15 2:25 am - VA

Mixing sightseeing and shopping...great idea! 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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