***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheese rounds
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - 
D - steak and green beans w/corn
S - CarbSmart ice cream w/peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

This is the what happened

Bites:

1/2 banana

3 coffee with creamer- throughout the morning

1/2 denver sandwich and a few fries

pop and cheezies

ice cream treat - small

hamburger helper 1 cup

planning on nachos in a bit

Vites: not finished yet

Exercites: day off today 

Susan C

 

When you are post-op for as long as you've been, do your protein and albumin labs stay pretty good without always getting in 90+ grams of protein a day?

Rushed out of work and left my cell phone on the desk. Dang it, dang it, dang it.

Wednesday bites:
Decaf protein coffee
Real bacon
Cheddar cheese sticks
Decaf protein coffee
Egg drop soup
1/2 chicken/ Swiss/ roasted pepper sandwich
Few chips
Mini carrots
Decaf protein coffee
Lemon Greek yogurt
Few shrimp
2 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I'm thinking I'm going to have to put my phone on the lanyard I have to wear around my neck. 

Another day. Didn't do too terrible. Kept my carbs in a reasonable level, especially my sugar. My endo says to "avoid" good that causes spikes, not like I've been searching it out. Just adds to the list of food I can't eat :/ bye wine, bye low carb squash

BITES

Premier protein

Coffee with half&half, 2 chocolate covere coffee beans

1/8 blueberry muffin

Coffee with whole milk

Carbsmart yogurt

Drained tuna in oil over Boston lettuce and kale with blue cheese dressing and Parmesan cheese 

Tuscan kern pops (graze)

1 cup pistachios (measured in shell) 

5 Hershey kisses pumpkin spice

1.5 Beer Bratwurst with roasted Brussels sprouts and zucchini with cheese

Air popped popcorn with butter

MFP = 2,225 calories, 112g protein, 156g fat, 104 carbs - 19 fiber and 32 sugar

VITES: All in

EXERCITES: 1.33 miles

 

Looks very reasonable for someone who needs their chocolate fix daily. You and Noreen could be twins!  ;)