***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S -
L - tuna salad
S - protein shake (30g)
D - meatloaf and green beans
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - protein shake (30g)
D - bunless cheese burgers and tomatoes w/mayo
S - Greek yogurt

VITES:
morning batch: done
calcium batches: forgot to take them out of my purse  
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Howdy everyone .....
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Popeyes chicken tenders
Ripped off & ate the top only of accompanying biscuit
3 mini cookies
Mini Kit Kat (1"x3")
Decaf protein shake
Toppings only from leftover sausage & roasted pepper pizza
Strawberry Greek yogurt
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

And, I'm sure that 1/2 biscuit was appropriately buttered. ;)