***Monday 5/2 Bites, Vites & Exercites***

MajorMom
on 5/1/16 3:47 pm - VA

Limited computer access this week...

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 5/2/16 3:09 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S -
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/2/16 5:12 pm - Warner Robins, GA

Where has Susan been?


Bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese chunk
Decaf protein coffee
1/2 tuna sub - top of the roll torn off & ditched
Few chips
Mini carrots
Decaf protein coffee
Reese's peanut butter egg
Fried egg
Rye toast appropriately buttered
Real bacon
Few fries
2 taffies
Decaf protein coffee
Vites: missed lunch time calcium
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 5/2/16 5:23 pm - VA

I hope she's getting some time off. 

Looks good!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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