***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken salad w/celery
S - popcorn
D - tacos
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Happy Tuesday, worked the 3-11pm shift yesterday so it was a long shift

1/2 banana

protein shake

yogurt 

mini homemade pizza - sausage, mushroom and cheese

few cheezies and pop

Atkins treat thing

jelly bean - all gone

hamburger with onions and mushrooms and gravy with a salad

banana

ice cream cone

Vites: all in

Exercite: 40 min walk in my neighborhood

Susan C

 

 

 

Great job!  You done good.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken salad w/celery
S - 
D - tacos
S - CarbSmart ice cream and peanuts

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Howdy. Hope everyone is well.

Tuesday bites:
Decaf protein coffee
Sausage patty
Turkey bacon
Cheese stick
Decaf protein coffee
Leftover chicken tenders
Mini carrots
Few chips
Snack size bag of Cheez-Its
Decaf protein coffee
Small slice of coffee cake
2 homemade tacos w/ all the trimmings
2 chocolates
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Looks like we have a new thing, Taco Tuesday!  : )