***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried pork strips over salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

woohoo day off today, I need it

Happy Thursday

Bites: for Wed

Protein shake

1/2 banana

yogurt

mini sausage pizza

grapes

donut

chicken, rice and brown beans

ice cream

Vites: all in

Exercites: 1 hour walk with sister in law around the area

Susan C

Enjoy!  : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - bagels and cream cheese
L - protein shake (30g)
S - Cheetos
D - 
S - buttered popcorn

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs

Hi ------.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
1/2 pastrami & Swiss on rye
Few chips
Handful of candy corn
Grilled chicken w/ roasted peppers & mozzarella
Few fries
Decaf protein shake in a few minutes
Vites: bedtime batch pending, all else in
Fluids: 80 oz.

Looking good!  :-)