***Saturday Bites, Vites & Exercites***

MajorMom
on 6/18/16 4:25 am - VA

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - chicken chili
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/18/16 5:43 pm - Warner Robins, GA

There mist be something wrong with my IPad....no one has posted anything (except vites&bites) since Tuesday?

Saturday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Popcorn
Buffalo chicken
Few cheese fries
Decaf protein coffee
1/2 muffin
Decaf protein shake
Vites: all in
Fluids: 100 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 6/19/16 5:26 am - VA

I think my iPad has the same problem.  :(

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 6/19/16 5:30 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - Greek yogurt
D - took hubby and Son #1 out to Facther's Day dinner...White Russian, a crab won ton, a little rice and some flaming steak Chinese dish
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry and housework, and wrestling with grand babies at dinner

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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