***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry & housework

Saturday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 turkey-Swiss-mayo-hot peppers on rye
1piece of hard candy
2 slices of pizza - 1 was toppings only
Greek yogurt
Planned: decaf protein iced coffee
Vites: bedtime batch pending
Fluids: 90 oz.

Looks good. How are your post-plastics-arms doing?

Tuesday will be two weeks since surgery, and what a difference in movement. I forget sometimes, and reach too far. That's why I see stars. The pain, honestly has been a lot less than I thought.  Mostly just itchy, pinchy healing discomfort. No big deal.  

my arms are still swollen and even though the bruising has diminished greatly, they still look all puckered at the suture line.  All in all, I am happy with what I see.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - toast
L - fresh tomato sandwiches
S - popcorn
D - pizza
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry & housework