***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Hi everyone,

Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein iced coffee
1/2 liver wurst & Swiss on rye
Few chips
Apple slices
Decaf protein iced coffee
Leftover Chinese take out:
General Tsao chicken
Few bites of fried rice
Egg drop soup
Decaf protein coffee
2 taffies
Handful of M&Ms
Vites: missed a calcium batch
Fluids: 100 oz.

Good job!