***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - soft tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - soft tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

I need an alarm attached to my arm. For some reason I think I can reach up high. O-U-C-H !!!!!!!  (Week 2 - upper arm lift)

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Shrimp
Mini carrots
2 cookies
Decaf protein iced coffee
Shrimp (again)
Cherries
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

Ouch!  I wonder how long it takes to totally heal?