***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - farewell cake for our outgoing XO
S - popcorn
D - chicken tenders and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

PS says I'm healing nicely. Still swollen but that is to be expected. Today, my still swollen arms are 12". Starting circumference 18". Yay!!!!!

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
1/2 turkey-Swiss-hot pepper on rye
Handful of M&Ms
Decaf protein iced coffee
Ground beef & cheese quesadilla w/ sour cream
LF cottage cheese
6 fresh cherries
Decaf iced coffee
Vites: all in
Fluids: 90 oz.

Sounds like you're doing great!  : )