***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Howdy all you lovely DSers 

Wednesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 ham & cheese sandwich
Few chips
Mini cupcake
Dinner at the diner: egg Benedict
Few bites of hash browns
Decaf protein iced coffee
Greek yogurt w/ peaches
3 chocolates
Vites: all in
Fluids: 90 oz.

Love the dinner at the diner. Mmm...eggs Benedict.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - steak and salad
S - CarbSmart ice cream
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs