***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - soft tacos
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - popcorn
D - soft tacos
S - celery w/peanut butter

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Weekend's almost here!

Thursday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
Decaf protein coffee
1/2 sandwich from the deli- pastrami on rye
Few chips
2 mini Snickers
Other 1/2 of sandwich on the long ride home. No bread
Decaf protein iced coffee
Fried egg
1/2 English muffin
Canadian bacon
Vanilla protein shake w/ peach chunks
Vites: missed afternoon batch
Fluid so: 80 oz.

It's been a busy week and it's only going to get worse in August. I do have a vacation week coming but we'll have the grandbabies with us...I'll need another week off all by myself after that.