***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon & sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon & sausage
2nd B - Greek yogurt w/blueberries
S - Nutty Buddy
L - chef salad
S - popcorn
D - part of a small Philly Steak & Cheese Sub and a few fries
S - Nutty Buddy (all gone)

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Happy Sunday
Bites:
Decaf protein coffee
Cheddar cheese stick
2 soft boiled eggs w/ a slice of appropriately buttered toast, and crumbled sausage patties all smooshed together.
Vanilla protein shake w/ a spoonful of peanut butter
Red Robin for early dinner: bacon cheeseburger ( could only eat 1/2)
Few fries
Small piece of pie
The other 1/2 of the cheeseburger
Greek yogurt w/ pineapple
Frozen coffee protein shake
Vites: working on the last batch
Fluids: 90 oz.

Mmm...Greek yogurt w/pineapple sounds good!