***Thursaday Bites, Vites, & Exercites ***

Having a yard sale this weekend. Hope to clean out the basement and garage. Supposed to have great weather.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 ham & Swiss on rye
Pickle
Fritos
Carrots
1/2 brownie
Greek yogurt
Decaf protein iced coffee
Brisket
2 pierogis
1/2 ear of corn appropriately buttered
Small scoop of ice cream
Sunflower seeds
Iced decaf protein coffee
Vites: all in
Fluids: 90 oz.

Hope your yard sale goes great!

Thursday bites:

Americano with half&half

Coffee with sugary creamer & half&half

Coffee with sugar free syrup and heavy cream 

(yeah I like coffee)

1.5 egg muffins with onion, green peppers, Canadian bacon

2 servings honey roasted peanuts

One dark chocolate butter cream

Dry roasted peanuts

Grilled teriyaki chicken with no sauce

Salad with ginger dressing

1/2 large chocolate chip cookie

String cheese

Carbmaster yogurt

2 bratwurst

1/2 large zucchini

Sugar free jello with a very liberal amount of homemade whipped cream

Kirkland protein bar (high fiber - essentially a Quest bar)

Macros for the day:Protein 148g, Carbs 114 - 24 fiber, 58 sugar, Fat 201g

Vites all in

Plenty of water

I love coffe too.  Maybe too much.

Thanks for posting. I've felt all alone this week with no one else posting.