***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or salad
S - peanuts or snack-size popcorn
D - steak & salad
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts|
S - popcorn
L - a cold burger
D - steak & salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Cooler temps coming  our way this weekend. Sounds like a great time to work in the yard.

Thursday bites:
Decaf protein coffee
Corned beef
Swiss cheese
Decaf protein coffee
1/2 Lebanon Bologna & Swiss on rye
Few chips
1/2 pumpkin donut
Wendy's for dinner:
Chicken sandwich 1/2 the bun removed
7-8 of hubs fries
Cookie
Decaf protein coffee
Vites: all in
Fluids : 80 oz.

I'm really looking forward to Fall and cooler temps.