***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or white chicken chili
S - peanuts or snack-size popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry & housework

Hello there,

Decaf protein coffee
1/2 corned beef & Swiss on toasted rye
1/2 scrapple and cheese sandwich
Few home fries
Decaf protein iced coffee
Greek yogurt
Big cookie
Handful Cheez Doodles
Decaf protein coffee
Vites: all in
Fluids: 80 oz.