***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - homemade veggie beef soup
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - popcorn
D - homemade veggie beef soup
S - CarbSmart ice cream
S - Scoops and fresh salsa

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Little off my game today.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Cheese & crackers
Decaf protein coffee
6 shrimp
1/2 jelly donut
Decaf protein coffee
Vites: afternoon & evening batch only
Fluids: 80 oz.

May be a little off but looks good!