***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

one of these days I'm going to Trader Joes to buy a box of fish nuggets.

Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 liver wurst & Swiss on rye
Chips
Mini carrots
Decaf protein coffee
3 fig Newtons
Dinner @ the diner- fried egg sandwich w/ cheese & scrapple
Few bites of hubby's cake
Vites: all in
Fluids: 90 oz.

Trader Joe's, best fish nuggets ever! 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - yogurt covered cranberries
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs