***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Happy Friday!

Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Chinese take out: egg drop soup
Steamed dumplings, wrapper removed
Teriyaki beef
2 cookies
Greek yogurt
Mini snickers
Sloppy joe w/ cheese
Corn
Ice cream
Peanuts
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

We just have to hold on a little longer for the Halloween candy to be history.

I finally got smart this year and bought little bags of pretzels to hand out Monday. Not nearly as tempting as chocolate.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - small bowl of soup, kettle chips and a protein shake (30g)
S - popcorn
D - veggie beef soup w/Saltines
S - CarbSmart ice cream
S - popcoen

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs