***Thursday Bites, Vites & Exercites***

MajorMom
on 12/1/16 1:50 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad or something small and light
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 12/1/16 4:06 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad and 1/2 cup of leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/1/16 5:23 pm - Warner Robins, GA

Labs on Saturday morning. Have to remember not to take my vites tomorrow.
Thursday bites:
Decaf protein coffee
Deli ham & cheese
Decaf protein coffee
Toppings off 2 slices of pizza
2 mini Hershey's bars
Corned beef hash
Fried egg
1 slice rye toast
Insides of a jelly donut
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/2/16 2:17 am - VA

Stopping vitamins for anything is rather unnerving, isn't it?

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Beam me up Scottie
on 12/1/16 7:25 pm
B: Atkins bar
S: Small french fry and a coke zero
L: Salad with Chicken and a cup of chicken tortilla soup
S: Burger King Rodeo Burger, and a Diet coke
S: Snack pack (apples, carrots, cheese, and almonds)
D: Corn beef with rice
S: Almonds
S: Atkins bar

MajorMom
on 12/2/16 2:18 am - VA

Very nice. Looks like you were more in control today. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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