***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - pistachios, a bunless burger
S - fresh salsa and Scoops
D - 1/2 McD's fish sandwich and small fries
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and laundry

B:. 2 wasa breads, Turkey, Cheese, mayo, and a banana
L: Bagel with cream cheese
S: Jelly donut
S: Godiva Choclate covered oreo
D: Loaded potato soup (Cheese Cake factory), a couple of bites of Nachos (blahhhh they were cold and greasy..i only had a a few chips)
D (take 2): Wendy's BBQ chicken salad
S: 2 wasa bread with cheese and turkey
S: godiva Cholcate covered macaroon

A lot of carbs....a lot of c hristmas shopping.....and a lot of walking.....so It all balances out in the end! LOL

Scott

I hope shopping balances out the carbs...now, if that would only apply to shopping online too. 

Yes....if only the walking took dollars of my credit card statement too!