***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - tacos
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Thanks for your daily posts. It always gives me good for ideas plus I like knowing someone else is out there 

Thank you for reading every day too.  : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - a pumpkin scone
S - peanuts
L - protein shake (30g)
S - popcorn
D - a taco
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

So busy today I didn't have time to mess up too badly.

Decaf protein coffee
Real bacon
Decaf protein coffee
1/2 meatloaf & cheese is on rye toast
Few chips
Carrots
Decaf protein coffee
Greek yogurt
Very small wedge of cake
Fried egg
Hallowed out bagel w/ butter & cream cheese
Bacon
3 Hersey's kisses
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Looks good. I hope it was just busy and not stressful.