***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,
Today is the day we wear jeans to work and decorate our areas-I'm counting this as exercise today. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) boss-delivered pizza
S - 
D - going out for Hubby's B-Day
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,
Today is the day we wear jeans to work and decorate our areas-I'm counting this as exercise today. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - boss-delivered pizza (2 slices)
S - 
D - going out for Hubby's B-Day (chocolate martini and bites of shrimp, steak, salad, mushrooms and cheese cake)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking

Decorating counted as exercise? I like it!!!!!!!

Decaf protein coffee
Turkey bacon
Cheddar cheese
Donut
Chinese take out: egg drop soup
Steam dumplings - wrapper removed
Teriyaki beef sticks
2 Hershey's mini chocolates
Dinner- rest of Chinese food
LF cottage cheese w/ mandarin oranges
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Did it ever! At some point mid-morning I had to take my boots off...standing over a work table building wrapping paper cubical covers. Today I have to build Who-ville people. Grinch!