***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - egg, bacon and buttered grits
S - peanuts
L - **going out for lunch**
S - popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
none

it's been years since I ate grits. Good, proper grits well buttered. I also love fried hominy. Can't find it here.

Turkey bacon
Cheddar cheese sticks
Red Robin A-1 burger (only ate 1/2)
Few fries
Decaf protein coffee
Few animal crackers
Greek yogurt
Decaf protein coffee
1/2 Hershey bar
Vites: all in
Fluids: 80 oz.

I haven't tried fried hominy but would love to.  :)