***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - white chickne chili
S - fresh salsa and nachos
D - something with shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
walking and leaning push-ups

Yay, the weekend is here!

Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 ham & cheese on rye toast
Few chips
Mini Carrots
Small cup of veggie beef soup
Cookie
1 Hershey's kiss
Decaf protein coffee
Fried egg
Bacon
1/2 bagel hallowed out and slathered in butter
Few steak fries
Greek yogurt
Decaf protein coffee
Handful of cashews
Vites: all in
Fluids: 90 oz.