***Monday Bites, Vites & Exercites***

MajorMom
on 2/27/17 2:19 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - salad w/chicken
S - maybe another protein shake
D - foil-baked salmon w/tomaotoes and onion salsa 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 2/27/17 5:20 pm, edited 2/27/17 9:24 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - cup of clam chowder and 2 quesadillas
S - GS cookies
D - foil-baked salmon w/tomotoes and onion salsa 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/27/17 6:09 pm - Warner Robins, GA

Howdy everyone.

Bites:
Decaf protein coffee
Cheddar cheese
Turkey bacon
Chick-fila Cobb salad
2 mini donuts
Decaf protein coffee
Handful caramel popcorn
Fried egg
1/2 well buttered English muffin
Scrapple
Protein shake w/ HWC & 1 pump raspberry
Vites: all in
Fluids: 85oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 2/28/17 1:59 am - VA

Looks good. I didn't realize Chic-fila carried salads...shows how long it's been since I've been there.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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