***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Kung Pao chicken
S - maybe another protein shake
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover Kung Pao chicken
S - pretzels
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs and leaning push-ups

No wonder my stomach hurts. It all started with the donuts and went downhill from there.
Decaf protein coffwe
Turkey bacon
Cheddar cheese
Decaf protein coffee
Leftover shrimp
Insides of a turkey & cheese sub
Handful of Cheetos
1/2 chocolate donut
Insides of a jelly donut
Decaf protein coffee
Sloppy joe w/melted cheese over a few fries
Peas
Small scoop ice cream
Handful Cheez-It's
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I hate days like that. Carbs are the devil.