***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S -
D - salmon
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - protein bar
L - protein shake (30g)
S - popcorn
S - protein bar
D - white chicken chili
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

12" - 18" of snow tomorrow? Say it ain't so!
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 leftover scrapple, egg & cheese on rye toast
2 GS cookies
Decaf protein coffee
Meatloaf
Corn
Mashed potatoes
Insides of a jelly donut (I clearly have a donut problem)
Decaf protein coffee
Vites: all in
Fluids: 90+ oz

At 5AM Tuesday we're getting sleet and freezing rain. They are saying more snow coming...we'll see. Working from home today. Stay safe!