***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - shrimp-something
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken Ceasar salad and small bag of chips
S -
D - Bang Bang Shrimp
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
stairs

I love "shrimp something" for dinner. J/K.
Decaf protein coffee
Turkey bacon
Cheddar cheese
Leftover brisket
Cornbread
Cashews
Handful of Cheez-Its
Decaf protein iced coffee
2 all beef hot dogs
Large spoonful of baked beans
Fried potatoes
Vanilla protein shake
Licked the Jelly out of a donut
Vites: all in
Fluids: 90 oz.

You have more willpower than I...licking just the jelly out of a donut.