***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B -
B - diet ginger ale most of the day and lots of water
S -
L -
S -
D - TBD
S -

VITES:
morning batch:
calcium batches:
iron: stopped
evening batch: pending
heme iron: pending

EXERCITES:
stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B -
B - diet ginger ale and bowel prep
S -
L -
S - Cheetos
D - wine, Italian bread w/oilve oil, steak, mushroom & truffle cream sauce, baby broccoli, taters, and 1/2 a slice of pistachio cheese cake
S -

VITES:
morning batch:
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs