***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - soup and a protein shake (30g)
S - GS cookies
D - chicken stir fry
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron:

EXERCITES:
stairs

Thanks for the shrimp recipe.
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Ham & cheese roll ups
Cheetos
Carrots
Decaf protein coffee
2 GS cookies
Scrapple egg & cheese on rye toast
Handful of malt balls
Protein shake with 1 pump raspberry
Vites: all in
Fluids: 90 oz.

Looks good. I hope you get a chance to make the bacon wrapped shrimp. We really enjoy them.