***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken stir fry
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs

Happy Hump Day
Bites:
Decaf protein coffee
Cheddar cheese
Real bacon
Decaf protein coffee
Bologna-pickle spread on 1 slice of rye toast
Carrots
Chips
2 taffies
Corned beef
Salad w/ blue cheese dressing
Mashed potatoes
Sm scoop of ice cream
Vites: all in
Fluids:90oz.

Looks great. I've been snacking way too much and I need to get a grip!

Hello folks, another wonderful weather here, so I took myself for a bike ride, I am so happy I fit that in today.

Bites:

coffee with creamer

2 poached eggs on a slice of toast

protein shake and yogurt

3 cookies

peanuts

evil white cinnamon bun for lunch- gas and bloating and rolling stomach - I think I will live lol

lunchables - crackers, meat, cheese and a mini bar

chicken, potatoes and cream corn and a glass of milk

Vites: still waiting for the bedtime ones

Exercites: bike ride in the sunshine, got in a bit of vit d

I am feeling tired I've been busy working and it has caught up to me, so early to bed tonight.

Susan

Good for you! I'd love to find a way to do some bike riding.