***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chili and a small bag of Fritos
S - popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs

Fritos are delish with chili.

Decaf protein coffee
Turkey bacon
5-6 donut holes
Decaf protein coffee
Chinese take out: General Tso's chicken
Mini Milky Way 1"X1" size
Decaf protein iced coffee
Leftover Gen. Tso
Few bites of pork fried rice
Broccoli
Small scoop of ice cream
4 animal crackers
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

Good thing Fritos come in little teeny tiny bags.

Hello folks,

Another hot one here today but windy, so that kind of sucked.

Bites:

2 coffee with creamer

2 poached eggs on toast

protein shake

meat sandwich/ pudding

grapes

1 cookie

lunchable - they are all gone now and I am tired of them anyway.

leftover chicken and mac

banana split

Vites: still have to do bedtime

Exercites: nothing today, my ankle is sore, not sure why - but hopefully I will do something tomorrow.

Susan

I think Mother Nature is very confused. It's been cool and rainy here on the east coast.