***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - white chicken chili
S - protein shake (30g)
D - baked fish or?
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:

EXERCITES:
stairs

Well Hello Folks, I am starting my day with a belly ache. I hope it passes soon.

Bites:

shake, and yogurt

breakfast sandwich and coffee

beef soup and slice of bread with butter

chips and pop

chicken and potatoes

_ planning on making a couple homemade soups over the next couple of days for my hubby, I have to go to work out of town and he likes soup. lol so that is in my agenda today or tomorrow.

Vites: just started

Exercites: none except walking I would guess

Susan

I will edit tonight when my eating is done for the day

Enjoy your day people, take care.

I hope the tummy ache didn't last long. Good luck this week.