***Saturday Bites, Vites & Exercites***
Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in! 
BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
GM Ladies: Calorie intake at 1,000 daily. However, scales still moving up. Not sure what to tweak this week. Still hoping the forced walking up and downstairs helps move the scale.
BITES: (DS: "Desperately Trying to Loose Mode")
B - 1 scrambled eggs with Jimmy dean sausage patty (15g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - 3 Barbecue Chicken Wings (30g protein)
S - Macadamia Nuts (7g protein)
D - 3oz T-Bone Steak(25g protein)
S - Skinny girl Carmel Latte - (15g protein) - Dannon Coconut Greek Yogurt (12g)
64oz water
Target:?1,000 calories, 70/80g protein, 30-50 carbs
Complete:
