***Wednesday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chef salad
S - protein shake (30g)
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day

GM Ladies: Calorie intake at 1,000 daily.

BITES: (DS: "There's light at the end of the tunnel")
B - 2 scrambled eggs with cheddar cheese (21g protein)
S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
L - 2 Hot Dogs with Cheddar Cheese - NO BREAD (24g protein)
S - Premier Protein Chocolate Shake (30g protein)
D - 3oz Mussels in butter and garlic spicy sauce - (25g protein)
S - Atkins Chocolate Nougat Bar (7g protein) - Baby Bel Cheese(7g), Dannon Strawberry CheeseCake Greek Yogurt (12g)

VITES:?Morning Batch: Done
Lunch batch: Done
Evening batch:

EXERCITES:

Morning: 80 stairs down/80 stairs up

Afternoon: 80 stairs down/80 stairs up

1/4 Mile - Evening Walk

Water: 64ozs

Target:1,000 calories, 70/80g protein, 30-50 carbs
Complete:

Ok, tell us about this light at the end of the tunnel. :)

Hope your week is going well.
Turkey bacon
Cheddar cheese
Decaf protein coffee
Chinese take out: Kung Pao shrimp, egg drop soup, few bites of rice.
Corn muffin
Fried egg
1/2 bagel appropriately buttered w/ cream cheese & a smear of raspberry jam
Ham
Protein shake
Graham cracker
Cheese stick
3 caramels
Vites: all in
Fluids: 90+ oz.

I hope your week is going well too. I'm glad that the temps are suppose to be below 90 today.