***Friday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water this week. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chef salad and protein shake (30g)
S - peanuts
D - steak and mushrooms
S - CarbSmart ice cream
S - popcorn

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day

Hello folks,

I am going to be out of town for a few days so will be back on Monday

coffee: with creamer

1/2 a banana

protein shake with yogurt

eggs on toast

sandwich

and then we will see should be on the road this afternoon

have a great weekend everyone.

Susan

Enjoy!

GM Ladies: Calorie intake still at 1,000 daily

BITES: (DS: "Desperately Trying to Loose Mode")
B - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)
S - Atkins Chocolate Peanutbutter Protein Shake(15g protein)
L - Roast Beef and Swiss Cheese Rolls - 2 slices of cheddar cheese(14g protein) - 2 slices of Boars Head Roast Beef(20g protein)
S - Atkins Pretzel and Peanut Butter Protein Bar (16g protein)
D - Invisible Chicken Sandwich - (35g protein)
S - Dannon Banana Cream Greek Yogurt (12g)

VITES:?Morning Batch: done
Lunch batch: done
Evening batch:
?EXERCITES: Morning: 80 stairs down/80 stairs up ?Afternoon: 80 stairs down/80 stairs up

Water: 48ozs

Target:?1,000 calories, 70/80g protein, 30-50 carbs

Looking good!

I guess I need to start counting stuff (carbs, protein, calories to some extent, steps walked in a day, number of glasses of water....) Back to the old, old days. {sigh}

The steak and mushrooms sound amazing - good luck with the salad - never been a fan.....?

Even you can enjoy one - I'm envious.