***Thursday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - ham & cheese roll
L - small chili & Fritos
S - popcorn
D - homemade Kung Pao chicken
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GM Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?

B - Smoked salmon and fried Eggs (21g protein)?

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

?L - Premier chocolate Protein Shake - (25g protein)?

S - Atkins Protein Peanut Butter and Pretzel Bar (16g protein)

?D - Baked chicken wings and Broccoli ?

S - 1/4 cup of Macadamia Nuts - (7g protein)

VITES:
Morning Batch: done?Lunch batch: ?Evening batch:

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Excellent! I just responded to your surgery post about adding more protein. You're well on your way with the protein shake. I couldn't remember when I was posting if you liked them or not.

I've never been a fan but a reversal changes you. It opened me up to a lot of changes in my diet that originally I just wasn't committed to doing.

Any recommendations on powder forms of the protein shake? My versions are a little pricey.

I buy vanilla from TrueNutrition website. It's quite a *****eaper than Syntrax Nectars, which I really, really like. I can't tell the difference in the French vanilla, so hubby and I use that a lot for protein coffee.

I always wonder where are you getting your chili? Is it homemade? I like the Fritos and chili mix idea.

Perhaps I'll try it. ?

Oh, Thursday is the day our cafeteria tries to make chili. We always give them the benefit of the doubt and try it. lol

That was odd. I had to sign in to OH in order to post. Usually I just click on the app.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Toppings off 3 slices of pepperoni pizza
Maybe 4 oz. of Pepsi
Mini cupcake
Decaf protein iced coffee
Few chips
Bacon & tons of mayo on a mini potato roll lightly toasted
Protein shake w/ strawberries whirled in
Vites: all in
Fluids: 100 oz.

Ah, you must have "lost your cookies".