***Saturday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S -
D - TBD
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
housework

Good Evening Ladies: Calorie intake still at 1,000 daily
BITES: (DS: "Desperately Trying to Loose Mode")?

B - Scrambled Eggs and Cheddar Cheese (21g protein)

S - 1 cup FAGE Greek Yogurt - TRUVIA honey sweetener (20g protein)

L - Sliced Ham and Cheese Rolls - (25g protein)

S - Premier chocolate Protein Shake (16g protein)

D - 2oz Pork Chops and Spinach

S - Atkins Protein Peanut Butter and Pretzel Bar - (16g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Good job!