***Monday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: starting soon
heme iron: pending

EXERCITES:
none

GM Ladies: NO CARBS

Liquid Diet starts tomorrow.......

BITES:

B - Scrambled Eggs and Cheddar Cheese (21g protein)

S - Protein coffee sample(nectar vanilla bean) -

(23g protein)

L - Sliced Ham and Cheese Rolls - (21g protein)

S - Protein shake sample (nectar vanilla bean) -

(23g protein)

D - Baked Chicken and Mashed Caulifliwer w/butter (25g protein)

S - protein coffee sample (nectar vanilla bean) -

(23g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch: done

EXERCITES:
Morning: 80 stairs down/80 stairs up
Afternoon: 80 stairs down/80 stairs up

Water Target: 64ozs

Target: 1,000 calories, 70/80g protein, 20-30 carbs

Looking good! How long do you have to do just liquids?

Tuesday full liguid

Wednesday clear liguids and magnesium citrate Thursday - SURGERY

Sidebar: I drank isopure grape frost yesterday and it made me feel whoozy - not queasy just whoozy

then I tried the nectar vanilla bean with my decaf coffee last night whoozy again.

I waited until this morning before I tried it again, whoozy again.

Any thoughts?

Also is vanilla bean the flavor you suggested? I looked online at vitamin shoppe and in store but they said it's the only vanilla. What's your experience?

Thanks Gina as usual.

Yep, that's the vanilla bean. I got nothing on why you're feeling woozy...wait, how are you with artificial sweeteners or soy?

I don't know about soy but I use artificial sweetners all the time. I usually use Splenda but lately I've been using the flavored syrup. I wonder what kind of sweetener if any are in the protein drink or powder?

You make a good point, as usual.

Too much junk today. Hate when I loose control.
Monday bites:
Decaf protein coffee
Turkey bacon
Leftover Grilled chicken
Few chips
Decaf protein coffee
Small bag Cheez-It's
Kettle corn
Small slice pound cake
3 Hershey kisses
Decaf iced protein coffee
Beef brisket
French fries
Baked beans
Protein shake
Vites: all in
Fluids: 90 oz.

Sh%t happens. Get back on the wagon. : )