***Monday Bites, Vites & Exercites***

Hi guys,
Trying to rein in the carbs and increase the water. Also, will do more stairs and leaning push-ups. Y'all join in!

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (90g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small chef salad
S - protein shake (30g)
D - gluten free spaghetti
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GOOD MORNING LADIES

I'm in loosing mode - down to 153 this morning.

BITES:

B - Protein Coffee - 1 1/2 scoop vanilla bean protein powder by nectar with vanilla almond milk and vanilla syrup (44g protein)

S - Isopure Grape Frost with Grape sugar free packet (40g protein)

L - Fage yogurt with vanilla bean protein and vanilla syrup - zero calorie zero carbs(45g protein)

S - Lentil Soup with lamb chunks (25g protein)

D - Protein Shake - 1 scoop - Vanilla Bean powder with 1/2 tbsp creme brûlée coffee creamer - Almond milk and vanilla syrup sugar free - (23g protein)

S - Unjury Chicken Broth

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

1. Target: 90-100 protein, less than 40 carbs

WooHoo!!

Another Monday done.
Bites:
Decaf protein coffee
Turkey bacon
Cheese nachos
Taffy
Decaf protein coffee
Fried egg
1/2 appropriately buttered biscuit
Bacon
Caramel
Protein shake
Fluids: 90 oz
Vites: all in

Glad this Monday is over. On to Tuesday.